Hormones, Metabolism & Midlife

A Clinical Framework for Understanding Perimenopause — and What Works After 40

Sunday, April 19th at 6:00 PM ET

Live via Zoom • Replay included

Investment: $67

Perimenopause is a physiological transition,

not a motivation issue or a failure of discipline.

Hormonal shifts often begin years before menopause and may present as:

Sleep disruption
Increased anxiety or mood changes
Changes in body composition
Reduced recovery capacity
Heightened stress sensitivity

Many women are told their labs are 'normal,' yet their lived experience tells a different story.

Without understanding changing hormone patterns, strategies that once worked can become ineffective — or even counterproductive.

This workshop offers a structured, physiology-informed perspective to clarify what is happening and how to respond thoughtfully.

What You Will Learn

The hormonal patterns that characterize perimenopause
Estrogen fluctuations and progesterone shifts
Cortisol sensitivity and midlife stress physiology
Metabolic changes involving insulin and body composition
Why conventional diet and training strategies often stop working
Evidence-informed adjustments to support metabolic stability and long-term resilience
Participants will leave with clarity, practical direction, and a more informed framework for decision-making.

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Hormones, Metabolism & Midlife: A Clinical Framework for Understanding Perimenopause — and What Works After 40

$67

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Your health, your goals,

our expertise.

Jones Health & Wellness Consulting was founded on the belief that everyone deserves to live a healthier and more fulfilling life. Our evidence-based coaching and holistic approach address the physical, emotional, and mental aspects of health to create sustainable, positive changes.

Led by a Registered Nurse with years of experience in health behavior and holistic nutrition, our team brings expertise, empathy, and passion to every client interaction. Whether you’re managing a chronic condition, navigating life transitions, or striving to reach your fitness goals, we’re here to help you succeed.